Managing Anxiety and Stress related to Employment challenges, Job Searching, Interviews, and Newcomer Transitions
Sat, Jan 10
|Zoom
This session will help participants learn practical ways to manage anxiety, build confidence, navigate job searching and interviews, cope with the challenges of settling in a new country, and connect with helpful community resources that can support their goals.
Time & Location
Jan 10, 2026, 1:30 p.m. – 3:00 p.m.
Zoom
About the Event
Feeling stressed about work, job searching, interviews, or adjusting to life in a new country? You’re not alone — and we’re here to support you.
Join our free virtual session “Managing Anxiety and Stress Related to Employment Challenges, Job Searching, Interviews, and Newcomer Transitions.”
This session is designed for everyone who wants practical tools, guidance, and a safe space to learn how to handle the pressures of job searching and settlement.
In this session, you will learn: ✔ Simple techniques to manage anxiety and feel more confident ✔ Tips to navigate job applications and interviews ✔ Ways to cope with the challenges of settling into a new environment ✔ Where to find community resources that can support your journey
🗓 Date: January 10
⏰ Time: 1:30 PM to 3:00 PM
💻 Format: Zoom (link will be emailed to registered participants)
If you’ve been feeling overwhelmed or unsure about your next steps, this is a great place to start. Register now for free!
This session is in partnership with Free Counselling Canada.
Speaker: Aimee Pugao
Aimee Pugao is a trauma-informed psychotherapist with over a year of clinical experience. She also holds a leadership role within a municipality in the Greater Toronto Area. Her work is grounded in evidence-based practice, attachment theory, and nervous system regulation, supporting individuals in understanding their experiences and moving forward with steadiness and self-trust.
For any questions, reach out to our settlement counsellor, Christine Garcia:
Email address: cgarcia@kababayan.org
Contact Number: 647-617-0425
